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The recommendations, modifications and coaching tips align with the eleventh version of ACSM’s Guidelines for Exercise Testing and Prescription, the 2018 National Physical Activity Guidelines for Americans (PAGA), national disease-specific guidelines and practical recommendation from practitioners in each topical area. Tennis is an activity with a quantity of benefits. The variables in any resistance program are the amount of resistance (usually the weight to be lifted), the number of repetitions, and the remaining period between exercise
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