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Therefore if you are taking a meal of straightforward sugars, you'll be hungrier sooner than when you ate a meal made of complex carbs. In case you eat 100 calories of simple sugars, your body can digest it much quicker than for those who eat the same quantity of calories fabricated from complicated carbs. Another difference between the 2 is the time needed to digest. The principle distinction between the 2 groups is their chemical structures. There are two types of carbohydrates
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