此操作将删除页面 "7. Engage In Regular Physical Activity"，请三思而后行。
7. Engage In Regular Physical Activity
Damion Frias 于 1 年之前 修改了此页面
Increase your total weekly miles by 5 - 10% per week and your long weekly trip by about the identical factor. Ramping faster dangers injury. To ride a double in May or June, you need to start training by February to avoid ramping too shortly. You should do two endurance workouts each week
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