What can you find in the produce section of some grocery stores, the complement aisle, in certain sorts of coffee, on the menu at your local restaurant, and perhaps even on a log in your yard? In case you guessed lion’s mane mushrooms, then you’re hip to considered one of the newest meals developments. Paul Stamets, who has written six books about mushrooms, sells mushroom-primarily based supplements, and has a 2008 TED Talk known as "6 Ways Mushrooms Can Save the World." He also seems within the 2019 documentary Fantastic Fungi. The marketplace for mushrooms for food, pharmaceuticals, cosmetics, and different purposes is thriving, too. We spoke with Stamets and different consultants about lion’s mane’s recognition, its historical past as a medicinal food, and its uses at the moment. What Are Lion's Mane Mushrooms? Appearance: While lion’s mane is also known as one mushroom, there are three different species. Hericium erinaceus is the most commonly offered, and it appears kind of like a white pom-pom.

Taste and texture: When it comes to flavor, texture, and nutritional content, fresh lion’s mane mushrooms may be an exquisite addition to meals. Alan Bergo, a forager and chef primarily based in Minnesota. Mineral content material: "Similar to different mushrooms, lion’s mane mushrooms are a superb source of sure important minerals equivalent to potassium, zinc, and manganese and a number of other B vitamins, together with thiamine, riboflavin, and niacin," says Amy Keating, RD, a nutritionist at Consumer Reports. Use in supplements: You too can get your lion’s mane fix as powders, which you'll be able to add to beverages comparable to espresso