Therefore if you are taking a meal of easy sugars, you will be hungrier sooner than in the event you ate a meal made of complex carbs. In case you consume 100 calories of simple sugars, your body can digest it much faster than in case you eat the same quantity of calories manufactured from complex carbs. Another distinction between the 2 is the time wanted to digest. The main difference between the 2 teams is their chemical structures. There are two varieties of carbohydrates