You should use a treadmill, elliptical coach, or even exercise indoors with a stationary bike. Use your breath as a guide to avoid straining or overdoing it. 4. Continue this sample of motion, shifting with every breath. 6. Hold this pose for as much as 1 minute. You'll be able to do that pose several times throughout your stretching routine. Repeat ten (10) instances per set. ❌ You are on a budget: They price round $199 for one dumbbell and $399 for a set. The bike has a quiet belt drive and magnetic resistance, with a hundred ranges which are easy to adjust by knob. Pacing is a concept that will probably be discussed at length during your program